Class 1: Discovering Self-Hypnosis Learn the secret to profound relaxation that allows for a calm, gentle and comfortable birth, and how to re-activate it instantly with a simple prompt. Experience the power of visualization.
Class 2: Practical Skills for Mom and Partner Moms need lots of support in labor! Partners become hypnosis coaches and learn about what REALLY helps moms. Practice staying in hypnosis while walking and opening your eyes. Overview of birth anatomy, terminology and phases of labor.
Class 3: Birth Without Fear Fear is a message from the deeper mind. Learn to identify the fears that could derail an otherwise perfect birth, and transform them into calm and confidence.
Class 4: Tame Labor Pain with Your Brain Learn the secrets of the mind that have allowed people, for thousands of years, to reduce sensations in their bodies and suffering in their minds. Practice different ways to control sensations in hypnosis.
Class 5: Putting It All Together Put together all the skills and info from the first four classes so you’ll feel confident and excited about your birth. Birth plans, labor positions and pushing phase suggestions. Partners practice their special hypnosis techniques. Look beyond birth to your plans for your baby. Learn how to use hypnosis to speed healing, jumpstart breastfeeding and get by on less sleep. In hypnosis, create the blueprint for the labor and birth you desire.
CD 6: Blissful Birth This is a bonus CD to use while in labor.
Birth Hypnosis by Soulica featuring Blissborn™ classes are conducted for the expectant mom and her birth partner. Birth partners can be the father, life partner, best friend, family member, doula, midwife or anyone the mom prefers. The birth partner’s role is important and needs to be someone mom trusts. You will receive a class workbook with a 6 CD set to be used throughout the course.